Yoga Teacher Training Course

 Asana

​•​ Surya / Chandra Namskara (Sun and Moon Salutations)

• 120 + Yoga Asana's and Yoga Therapy Techniques (Seated, Standing, Inversions, Backbends and Balancing Postures)

​•​ Hatha, Yoga Therapy, Vinyasa and Yin Yoga

• Adjustments (Active, Passive, Resistive and Thai yoga)

• Alignment awareness - Encouraging and recognising Asana postural habits using The Alexander technique

​• Intelligent Sequencing
Pranayama  

• Major Yogic Breathing Techniques​ 

• Yoga Therapy Pranayama benefits

• Breath ratios for Blood pressure
​​Meditation

• Connect to your brainwaves

• Discover your inner stillness

• Buddhist Meditation techniques

​​​• Chakra balancing, Clarity, Gratitude, Energy, Mindfulness, Mudras and Mantra
​Relaxation

• Savasana Practice - Variations for health issues

• Assisted Savasana for tension release and relaxation

• Relaxation techniques

• Connect to Yoga Nidra and benefits of Practice
Kriyas

• Practice Yogic Cleansing Techniques

• Therapeutic benefits to yoga practice
Discover Anatomy

​​• Functional Anatomy and Physiology - Skeletal, Muscular, Nervous, Respiratory, Circulation,     Urinary, Endocrine, Reproductive, Digestive and Lymph Systems

​• Subtle Anatomy - Banda's, Nadi's, Vagu's, Chakra's
Applied Anatomy and Yoga​

• Managing Common health and medical issues within a yoga group

​• Benefits and Contra-indications​

• Modifications and Preventing injury

​• Health Consultations and initial assessments​
Yoga Therapy

​• Pawanmuktasana, Restorative yoga, Sports injury therapy, Alexander technique, Nutritional Therapy and  Yin Yoga Techniques 

• Yoga Therapy for mental health issues, stress, anxiety, Depression. 

• Understanding Trauma Therapy

 • Joint and postural health issues - Back issues, Disc problems, Sciatica, Injuries, Neck, Shoulder, Hip and knee problems and headaches 

• Balancing hormones to relieve Pre-menstrual tension, Menopause and imbalances

.• Digestive System - Understanding the Gut Brain connection, effects of stress and poor digestion, mental health connection

• Yin Yoga - How to release deep rooted muscular tension to alleviate postural issues, mental health problems and prevent injury.​​​

Yogic Mind

• History of Yoga

​• Yoga Philosophy - Patanjali's Yoga Sutra's and Eight Limbs of Yoga

• Develop your ethics and Yoga as a way of life

• Connect to your Authentic Style of Practice  

Yoga Teaching

• Teaching methodology - How to teach effectively using demonstration and verbal cues

• Effective adjustments 

• Student and teacher relationship, professionalism and ethics

• Teaching styles

​• Plan and teach micro lessons within the course setting

​• Sanskrit Pronunciation

• Develop your Authentic Voice

​• Effective Lesson Planning to meet individual needs 

• Teaching One to one, groups, workshops and retreats​

Your Yoga Business

• Your responsibility

• Establishing and Marketing yourself

• Ethics of yoga as a business​

• Tools to connect - Social media, websites, newsletters

​​• Future Opportunities – Setting up retreats, workshops and Classes​